Vegetable & Cheese Quesadilla

A soft quesadilla with veggies and melted cheese, ideal for small bites and table feeding.

10-12 Months: Table Foods, Stage-Based Recipes

Difficulty

Easy

Prep time

5 min

Cooking time

5 min

Total time

10 min

Servings

2

Ingredients

1 Small whole wheat tortilla

1/4 Cup shredded cheese

2 Tbsp chopped bell peppers

2 Tbsp spinach

Execution

1

Place the tortilla in a heated pan and sprinkle with cheese, peppers, and spinach.

2

Fold the tortilla in half and cook until cheese is melted and tortilla is golden.

3

Cut into small pieces for baby to pick up.

Additional tips

  • Serve with avocado slices for added nutrients.

Tags:

10-12 Months / Recipes / Stage-Based Recipes / Table Foods

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