Tofu & Vegetable Stir-Fry

A protein-rich tofu and vegetable stir-fry that introduces various textures and flavors for babies ready for table foods.

10-12 Months: Table Foods, Dietary Needs, Stage-Based Recipes, Vegetarian / Vegan

Difficulty

Medium

Prep time

10 min

Cooking time

10 min

Total time

20 min

Servings

1

Ingredients

1/4 Cup diced tofu

1/4 Cup diced carrots

Peas

Zucchini

Olive oil

Execution

1

Lightly sauté tofu and vegetables in olive oil until soft.

2

Serve warm.

Additional tips

  • Tofu is a great source of plant-based protein.

Tags:

10-12 Months / Dietary Needs / Stage-Based Recipes / Table Foods / Vegetarian / Vegan

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