Mashed Cauliflower & Carrots

Creamy mashed cauliflower and carrots, a nutrient-rich table food for older babies.

10-12 Months: Table Foods, Allergy-Friendly, Dietary Needs, Stage-Based Recipes

Difficulty

Easy

Prep time

5 min

Cooking time

10 min

Total time

15 min

Servings

1

Ingredients

1/4 Cup cooked cauliflower

1/4 Cup cooked carrots

Olive oil

Execution

1

Mash the cooked cauliflower and carrots together.

2

Stir in a drizzle of olive oil and serve.

Additional tips

  • This dish is free of dairy, eggs, and gluten.

Tags:

10-12 Months / Allergy-Friendly / Dietary Needs / Stage-Based Recipes / Table Foods

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