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Lentil & Veggie Mash

A smooth and hearty mash made with lentils and vegetables, full of protein and fiber.

10-12 Months: Table Foods, Allergy-Friendly, Dietary Needs, Stage-Based Recipes

Difficulty

Medium

Prep time

5 min

Cooking time

10 min(for lentils)

Total time

15 min

Servings

1

Ingredients

1/4 Cup cooked lentils

1/4 Cup mashed carrots

Water or broth

Execution

1

Mix cooked lentils with mashed carrots.

2

Add water or broth for a smoother consistency.

Additional tips

  • Lentils are a great plant-based protein source for babies.

Tags:

10-12 Months / Allergy-Friendly / Dietary Needs / Stage-Based Recipes / Table Foods

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