Lentil & Spinach Mash

A wholesome and iron-rich lentil and spinach mash, perfect for babies learning to eat soft solids.

6-8 Months: Soft Foods, Dietary Needs, Iron-Rich, Stage-Based Recipes

Difficulty

Easy

Prep time

10 min

Cooking time

10 min

Total time

20 min

Servings

1

Ingredients

1/4 Cup cooked lentils

1/4 Cup steamed spinach

Olive oil

Execution

1

Mash cooked lentils and steamed spinach together.

2

Add a drizzle of olive oil and mix well.

Additional tips

  • Spinach is a great source of non-heme iron, ideal for plant-based diets.

Tags:

6-8 Months / Dietary Needs / Iron-Rich / Soft Foods / Stage-Based Recipes

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