Chickpea & Spinach Puree

A protein-packed chickpea and spinach puree that introduces your baby to new flavors and textures.

6-8 Months: Soft Foods, Stage-Based Recipes

Difficulty

Easy

Prep time

5 min

Cooking time

10 min

Total time

15 min

Servings

2

Ingredients

1/4 Cup cooked chickpeas

1/2 Cup spinach

Water

Execution

1

Steam the spinach and cook the chickpeas.

2

Blend together until smooth, adding water as necessary.

Additional tips

  • Rinse canned chickpeas thoroughly if using them to reduce sodium.

Tags:

6-8 Months / Recipes / Soft Foods / Stage-Based Recipes

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