Introducing solids is an exciting and memorable milestone in your baby’s journey! As a parent, you’re opening the door to a world of tastes, textures, and nutritious foods that will help your little one grow and thrive. But where do you start? Let Chef Lulu guide you through this new adventure with ease and confidence.
When to Start Solids
Experts recommend starting solids around 6 months of age, but every baby is unique. Look for these key signs of readiness:
- Your baby can sit up with little or no support.
- They show interest in food, like reaching for your meals or watching you eat.
- They’ve outgrown the tongue-thrust reflex, meaning they no longer push food out of their mouth with their tongue.
How to Begin
Start with simple, single-ingredient purees like avocado, sweet potato, or banana. Introduce one new food at a time and wait 3-5 days before trying another to watch for potential allergic reactions.
Key Tips for Success
- Go slow: The first few weeks are all about exploring textures and tastes, not about filling your baby’s tummy.
- Create a routine: Choose a calm time of day when your baby is alert and happy.
- Make it fun: Babies learn through play, so don’t worry about messes—enjoy the experience together!
Starting solids is more than just introducing new foods; it’s about creating positive, healthy habits that will last a lifetime. Keep things simple, follow your baby’s cues, and celebrate every bite (or spit-out) along the way.
