Lentil & Carrot Puree

This simple lentil and carrot puree provides a rich source of iron for babies just starting solids.

4-6 Months: First Purees, Dietary Needs, Iron-Rich, Stage-Based Recipes

Difficulty

Easy

Prep time

5 min

Cooking time

10 min

Total time

15 min

Servings

1

Ingredients

1/4 Cup cooked lentils

1/4 Cup steamed carrots

Water for blending

Execution

1

Blend cooked lentils and steamed carrots with water until smooth.

2

Adjust consistency with more water if needed.

Additional tips

  • Lentils are an excellent plant-based source of iron.

Tags:

4-6 Months / Dietary Needs / First Purees / Iron-Rich / Stage-Based Recipes

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