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Chickpea & Pear Puree

An iron-rich puree made with chickpeas and pear, offering both nutrition and flavor.

4-6 Months: First Purees, Dietary Needs, Iron-Rich, Stage-Based Recipes

Difficulty

Easy

Prep time

5 min

Cooking time

10 min

Total time

15 min

Servings

1

Ingredients

1/4 Cup cooked chickpeas

1/4 Cup steamed pear

Water for blending

Execution

1

Blend cooked chickpeas and steamed pear with water until smooth.

2

Serve warm or at room temperature.

Additional tips

  • Chickpeas provide a good plant-based source of iron for early eaters.

Tags:

4-6 Months / Dietary Needs / First Purees / Iron-Rich / Stage-Based Recipes

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