Ingredients
1/4 Cup cooked chickpeas
1/4 Cup cooked zucchini
Execution
1
Mash chickpeas and zucchini together.
2
Add water to achieve a smoother texture.
Additional tips
- Chickpeas are a great source of plant-based protein.
Chickpea & Zucchini Mash
A soft and nutritious mash of chickpeas and zucchini, full of fiber and vitamins.
6-8 Months: Soft Foods, Dietary Needs, Stage-Based Recipes, Vegetarian / Vegan
Difficulty
Easy
Prep time
5 min
Cooking time
10 min
Total time
15 min
Servings
1
